30DS Question for those who've completed it

quichebradford
quichebradford Posts: 327 Member
edited October 2024 in Fitness and Exercise
How long did you do level 1 before you went on to level 2? Did you stay for the 10 days, or until you mastered the level?

I'm on day 4 and just about able to do the whole thing all the way through (the jumping jack/jump rope combo being my downfall). Just wondering what others have done....

Replies

  • hnsaunde
    hnsaunde Posts: 757 Member
    I followed the plan and did ten days of it. I found by the time I reached day 10, I had pretty well mastered it anyway. I'm still working on Level 3 though, I'm on day 5.
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Stick to each level for 10 days.
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    As a recent article/Jillian suggested. I do not do it everyday. Many people that do have problems with knee pain. I did level one 3-4 times a week for 2 weeks, then level two... and so on.
  • nakabi
    nakabi Posts: 589 Member
    I'm starting level 2 and did level 1 for 10 days. The hardest part for me was the pushups at first. When I started I could barely do 2 real ones. Last night when I finished level 1 I could do 15 during the first set and 14 during the second set. I'd say to stay on a level until you are comfortable. If it is too easy and you aren't breathing hard when you are done, go to the next level :)
  • lniffa
    lniffa Posts: 675 Member
    I did the 10 day for level one, even though some of it got easier for me. Just wanted to say I accomplished that level all the way through I guess..lol. Now I am on level 2 and glad I did!
  • KayakAngel
    KayakAngel Posts: 397 Member
    I did the 30 days a few months ago, and I'm doing it for the second time this month. Just my opinion, but I would recommend just doing it to the best of your ability without trying to master each level, maybe even skip a day here and there. You can always go back and do it again to get closer to mastery. I feel you on the jumping jack/jump rope cardio in level 1. I am a beginning runner (finished one 9-week round of C25K recently), and only after running for several weeks was I able to do that 2 min stretch of cardio without stopping! I'd say just do your best and move along. Happy shredding!
  • swchapman
    swchapman Posts: 29
    At the time I did Jillian's 30day shred I did level one for two week than moved on.I'm about to start it again next month.Goodluck with Jillian.I saw a major change in my body,inches lost and shoulders,arms and back were so defined.I have nice arms thanks to my 30day shred workout.
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