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4 min workout

lovebug1982
lovebug1982 Posts: 23
edited October 2024 in Food and Nutrition
I have been doing the 4 min workout for a week now but I have no clue how many cals it burns. Does anyone happen to know?

Replies

  • LuciaLongIsland
    LuciaLongIsland Posts: 815 Member
    What is a 4 minute workout?
  • therealangd
    therealangd Posts: 1,861 Member
    what's a 4 minute workout?
  • evilgirlie
    evilgirlie Posts: 26 Member
    bump for answer on both questions :smile:
  • vger11
    vger11 Posts: 248
    Is it this, workout is 4 minute long super intense interval training and you will need your interval timer. Set your timer for 12 rounds of 5 and 15 second intervals. You will be pushing at your max. effort during each 15 second interval....?

    great for intervals! major fat burning and shaking up your metabolism....

    I wear a HRM and log from there....
  • lovebug1982
    lovebug1982 Posts: 23
    The 4 min workout is 20 secs intervals of high intense cardio with a 10 sec break in between. You do 4 sets of 4 different exersice 2 times. Look it up on youtube
  • Jenn_Wolfe
    Jenn_Wolfe Posts: 1
    See attached "calories burned" website. http://www.healthstatus.com/calculate/cbc

    It's based on your weight and how long you exercised. I also checked aerobic high intensity on myfitnesspal and I'm getting approx 40 calories on both sites for 4 minutes.

    This is a great site for checking calories, bmi, calories burned etc.. any type of calculor fitness/health related
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