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Help please

jessbarnett08
jessbarnett08 Posts: 7 Member
edited October 2024 in Fitness and Exercise
Every time I run I get a massive headache after. Usually it goes away within a few hours, but I ran yesterday evening and my head still hurts. I made sure to eat and drink after, and have eaten and drank normally today. Has anyone else had this problem or know why it happens or have a solution?

Replies

  • seehawkmomma
    seehawkmomma Posts: 815
    I would see a doctor thats does not sound healthy. However, headaches are caused by lack of water. Maybe try buy one of those camel backs where you can add the water and drink on the run to keep your body hydrated.
  • _Tristan_
    _Tristan_ Posts: 221 Member
    I used to get colossal headaches after runs when I did not hydrate before. Try drinking lots of water before your run. Hope this helps...
  • jessbarnett08
    jessbarnett08 Posts: 7 Member
    I will try that, thank you everyone!
This discussion has been closed.

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