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Sweet Potato fries and Low Carb???/

shantillylace81
Posts: 39
I am craving french fries soooo badly and have a whole bag of Frozen Sweet Potato fries calling my name. Are they bad for me? I hear that you can actually sit and eat double the amount of sweet potato fries than you could regular potato fries. Is this true?
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Replies
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Yes as long as they are baked, or broiled
enjoy they are sooo yummy
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Nope. Not true. Sweet potatoes may have more nutrients, & be "better for you" in that way. But they have just as many sugars & carbs as regular potatoes. Avoid them if you're doing low carb.
Or, if you want to indulge in something high carb, do what I do: buy your treat, get into your workout clothes & sneakers, turn on the Wii (or go to the gym, whatever), then sit & eat your treat. Immediately afterwards, do a 20-30 minute workout to ensure that all of those carbs get burned right away & have no chance to turn into fat.I've never craved sweet potato fries, but I do indulge in a Snickers bar occasionally this way. Good luck to you!
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my sweet potato fries have the same carbs per serving as my fries (24g/3 oz) they have 10 calories less (140 vs 150). But as another poster said, the sweet potato fries will have other goodness in them0
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Sweet potatoes are lower glycemic index than regular potatoes. I would imagine, as other posters have said, that they have the same number of carbs. Your body requires carbs to function so I would say eat them as long as you don't go crazy and eat the whole bag.0
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Eat a small portion and then go work off all the glucose. Problem solved.
OR plan a cheat meal and go nuts.0 -
I am craving french fries soooo badly and have a whole bag of Frozen Sweet Potato fries calling my name. Are they bad for me? I hear that you can actually sit and eat double the amount of sweet potato fries than you could regular potato fries. Is this true?0
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This content has been removed.
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Eat a small portion and then go work off all the glucose. Problem solved.
OR plan a cheat meal and go nuts.
You don't even have to work them off. Just fit them in your daily calorie goal and enjoy.0
This discussion has been closed.
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