Cardio Workouts indoors.
madsadz
Posts: 5
Hey guys, I was just wondering if anyone knows any good Cardio workouts I can do indoors (without equipment)
Thanks, Adam
Thanks, Adam
0
Replies
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DVDs!0
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If you have a mall nearby, walk there. Or use the stairs (in your house or work place & walk or run up & down them! You can also do modified sit-ups and push-ups on the stairs!
Hope this helps!0 -
I venetflix and they have all these great workout videos called 10 min solutions that I use just need enough space to take about 4 steps in either direction ;-) they are 50 mins long but in ten minute sections, i usually only do two or three at a time0
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Insanity is an awesome at-home workout program!!! It will really build up endurance, as well as strengh, all done without any equipment! I'm just fnishing up my 2nd round - warning, it's tought!0
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Mini box room circuit...
We were taught this whilst in Initial Officer Training for wehen we're posted to an austere environment and have potentially very little space and no equipment to stay fit!
Try:
15 press-ups
15 burpees
15 Squats rapidly but properly
15 Sprinters
15 star jumps
15 knee drives
15 sit ups
15 bicep curls (with ANY weight....bean cans... shopping bags with weight in, 2l water bottles)
15 shoulder press with weights as above
30 seconds - The Plank
And repeat for about 20 minutes
All the up and down really gets your heart rate going and the nature of the exercises give you an all over body workout and you need the smallest amount of space!!!0 -
If you want to purchase Insanity I would highly recommend it! In three weeks I've lost 7 pounds and 4 inches! No equipment needed!0
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Jumping Jacks is a great cardio workout. Or jump rope.0
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