Hungry?

loopie2534
loopie2534 Posts: 44
edited October 2024 in Food and Nutrition
Today I'm just not feeling hungry at all......does anyone else ever have a day like this? When you do what do you do....not eat or have a few small healthy snacks through out the day? Any suggestions?
Thanks!

Replies

  • nkziv
    nkziv Posts: 161 Member
    ehhh, if you're not planning on strenuous activity, i personally wouldn't force it and enjoy a low-calorie day! Then another day when you are hungry, you don't have to stress as much. It also helps you lose weight faster if you alternate low-calorie days with higher-calorie days. That's how I lost the last 5 pounds, and how i'm continuing to slim down the vanity fat haha :)
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    Small healthy snacks throughout the day - its an easy way to rack up calories while still getting the nutrition your body needs!
  • Fatbuster205
    Fatbuster205 Posts: 333 Member
    Yeah I have days like that and other days I'm ravenous. I agree - graze and you will eat enough calories. It's OK to occasionally drop down as long as it doesn't become a habit. It should all balance out.
  • rosieratbag
    rosieratbag Posts: 33 Member
    For the first time ever I have days like this. Always eat something but am also finding high cal and low cal days helps lose weight. I have 4lb to go to my goal (though I may revise that down) and I thought the last few would be harder - not the case so far!!
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