off the rails after i hit a plateu

gixy72
gixy72 Posts: 176 Member
edited October 2024 in Motivation and Support
it started with spending thur evening baking for a cake sale at work.. i just had to have a bit of this and that( old habbits die hard)

and stuffing my face with the leftovers on friday..

not helped today by using up the fresh cream..

but I had been shopping from 9 am till 2pm today, and picked up another wii fitnes game, so will be trying that out in the morning.

Think i was just feeling a bit sorry for myself afte not loosing all week. So maybe a few days off and a big kick start might get me back on track again

Replies

  • lorihalsted
    lorihalsted Posts: 326 Member
    Don't beat yourself up. Tomorrow is a new day. We all fall off the wagon occasionally and it is okay. You will recover!
  • premiumchilenita
    premiumchilenita Posts: 600 Member
    Just remember, this is a long term effort and this week will come and go but your goal stays, just look beyond the horizon and see what's past that. Plateau's happen, all the time. Just stay motivated and this week will be water under the bridge
  • vpsmith14
    vpsmith14 Posts: 71
    I find that works for me. If I stop think about 'dieting' for a day or two then throw myself back into it then it's usually just enough to get me back into the game. Good luck!
  • gixy72
    gixy72 Posts: 176 Member
    thanks for that. fingers crossed its starting to come back off again now.
This discussion has been closed.

Categories