SV and NSV!

tracielinn · November 2011

I did my weigh in today and have lost another 3.6 pounds. Thats a total of 8lbs in the last 34 days! In the last 2 weeks i have lost 1/2 inch in each arm, 1 inch in my chest, 2 inches in my waist and 1/2 inch in each calf. I gained 3/4 inch in my hips and a little in my thighs. Overall a success! My trainer said to expect gains and losses in inches, depending on how I'm training. My Cardio was increased to 40 minutes each day after my weight training to increase the utilization of fat stores.
My menu has changed again...more chicken and sweet potatoes for me! Today I was able to go and buy a size 12 jeans, something I haven't been in for over a year. In the last month I've gone down from a 16 to a 12. Can't wait to see what the next 2 weeks will bring!

Thank you for being here for motivation, humor and humility. I greatly appreciate everything everyone on this site has to offer each other! Keep working hard!

Tracie

annabellj · November 2011

wow that is fantastic good for you!

JoDeeD · November 2011

That is fantastic!!!

FinerthanB433 · November 2011

Awesome! You are doing so great, I can't wait to get into a size 12 again, but I still have a Looooong way to go, lol. You ROCK!

destiny150 · November 2011

WOW!!!!!!!!!!!!! that's great. What's your secret.

tracielinn · November 2011

I'm weight training 4 days, Cardio 6 days (4 on the elliptical and 2 on the treadmill) for 40 minutes and eating according to my nutritionist/trainers plan. I've been fortunate to get in on some specials to keep costs low, I typically train with her 2x per week and the other 2 weight training days are on my own. I have bad days where I'm craving carbs...pasta mostly....but I'm able to call or text my trainer for help. Eventually I'd like to compete in a competition. I have to take my "before" pics this weekend...not looking forward to that!

SV and NSV!

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