Recording P90X Calories burned.

Talus65
Talus65 Posts: 8
edited October 2024 in Fitness and Exercise
If this subject has been posted already I apologise!

I notice certain exercise programs are not listed in the database, I was wondering how you can record the calories for each of the individual cds.Or does anyone know of a site that would give you an idea what each session of the PX90 burns?

Thanks for any and all help, I'm still trying to figure out all this recording stuff! :huh:

Replies

  • keeponkickin
    keeponkickin Posts: 1,520 Member
    The only way to truly know is to wear a heart rate monitor. Tony recommends using one anyway.
  • Alycra
    Alycra Posts: 88 Member
    I would use a HRM. That is what I use. Each workout comes out different. So it is nice to see what I am actually burning each day.
  • TRIMoses59
    TRIMoses59 Posts: 86 Member
    A heart rate monitor is the only way to tell. Everyone burns at a different reat!
  • mcwright1980
    mcwright1980 Posts: 15
    There really isn't a way to accurately know how many calorie you have burned unless you use a heart rate monitor. I have a Polar and it rocks! I use it for Insanity and it is very accurate. Anything you see online is very general. Just something to think about!!
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