Help

lonewolf5419
lonewolf5419 Posts: 1
edited October 5 in Motivation and Support
I need to get back on track. I was dong so well really well the I had a life change and fell back into my old ways and gained 15 lbs I hate myself for it. Now I need to say I messed up and deal with it and not get down because that will lead to more eating.

Replies

  • Mennassey
    Mennassey Posts: 27 Member
    Just remember, if you want change, don't wait. Start changing now. My name is Briana by the way, if looking for new friends, add me :)
  • Thena81
    Thena81 Posts: 1,265 Member
    don't hate yourself. appreciate what's great about you. you've lost weight once, you can do it again!! add me if you'd like! :)
  • Labcoathipster
    Labcoathipster Posts: 171
    It's never too late to start a new. Just decide that you are ready for the change. :) Keep your head up! You can do it!!
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