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Deltoid workouts
tunktunk5583
Posts: 76 Member
How do you tone your deltoids? I only use free weights but am looking for new moves to shake up my workout!
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Replies
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^ Nice link.0 -
Delts are my favorite body part to work, I usually do Lateral Raises, front raises and military press. I also use the shake weight on them, which sets them on fire and tones them.. I do these exercises until failure, i work them twice a week..0
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Bent Over Lateral Raises; Arnold Press; Cable Side Laterals; Front DB Raises0
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