Low RHR NSV (with Pic)
BenKnowsFitness
Posts: 451 Member
My BP problems are now a thing of the past. Also, nice to have the Athletic Heart Rate.
Forgive the bragging, it helps me stay motivated.:happy:
Forgive the bragging, it helps me stay motivated.:happy:
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Replies
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WTG Ben! I'd love to hear how you lowered your BP and RHR.0
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Congrats man. That is a very big deal!0
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This is so great to see. You literally have saved your own life. You have earned the right to brag!0
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WTG Ben! I'd love to hear how you lowered your BP and RHR.
Since APR 2011 I've done a minimum of 2.5 hours of cardio per week. I cover 13 miles doing this. I also have a low fat diet.. This has helped me take off some lbs and my BP and RHR are much lower. I was seeing 85BPM before and I don't want to discuss the BP numbers in case my insurance agent is reading.0
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