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P90x

Tvstarbabe
Tvstarbabe Posts: 101
edited October 2024 in Health and Weight Loss
Which burns more calories? Plyo or Cardio x?!

Replies

  • mcjabber
    mcjabber Posts: 374 Member
    Plyo. No question. It's longer and there's no Yoga section (love yoga, but it doesn't burn lots of calories). Have you done both? Think about it--isn't the Plyo section of Cardio X the toughest part?
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Isn't cardio x shorter? I say plyo too.
  • kellyrubach
    kellyrubach Posts: 1
    100% plyo
  • anhaab
    anhaab Posts: 44 Member
    Plyo burns more calories for me
  • OURLADYPAULINE
    OURLADYPAULINE Posts: 51 Member
    Really depends on the person on how they are working out. If you are only doing a little - you burn a little, if you give it your all - you burn more.

    P90X is an obsession for me - I give it my all each time I press play. I have lost 42 lbs in 5 months & 10 days, (162 lbs to 120 lbs, I'm 5'8) with Beachbody workouts and an awesome Beachbody Coach.

    Working out is just a start - it really begins in the Kitchen and how you eat etc.

    Best wishes :)
  • irongut99
    irongut99 Posts: 3 Member
    Plyo for sure. According to the HR monitor I wear Plyo in the 700-850 cal burned range. Cardio around 500 if I push it.
  • lilchino4af
    lilchino4af Posts: 1,292 Member
    Plyo for me.
  • StepBoomer
    StepBoomer Posts: 23 Member
    NO DOUBT PLYO X, HIGHER INPACT, A LIL LONGER, AND MORE AGGRESIVE MOVES...
    LIKE MY BRO SAYS, 850-900 WITH PLYOX AND 500 WITH CARDIO X
This discussion has been closed.

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