Quinoa & Black Bean Chili
findingfit23
Posts: 845 Member
I was skeptical while this was cooking, but it turned out amazing! I think some diced avocado would add some creaminess and really put this over the top.
Quinoa & Black Bean Chili
1 cup uncooked quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 (28 ounce) can crushed tomatoes
2 (19 ounce) cans black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped ( I used 2)
1 jalapeno pepper, seeded and minced
2 tablespoon minced chipotle peppers in adobo sauce
1 teaspoon dried oregano
salt and ground black pepper to taste ( I didnt add any)
1 cup frozen corn
1/4 cup chopped fresh cilantro
Bring 2 cups water to a boil, add Quinoa. Cover, turn off heat, and let sit.
Heat oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 30 minutes.
Stir in the quinoa and corn. Simmer another 15 minutes. Remove from the heat, and stir in the cilantro to serve.
Makes 10 1 cup servings.
My nutrition came out to be: 201 Calories, 35 carbs, 4 fat, 9 protein, 9 fiber, 227 sodium.
Quinoa & Black Bean Chili
1 cup uncooked quinoa, rinsed
2 cups water
1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, chopped
1 tablespoon chili powder
1 tablespoon ground cumin
1 (28 ounce) can crushed tomatoes
2 (19 ounce) cans black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped ( I used 2)
1 jalapeno pepper, seeded and minced
2 tablespoon minced chipotle peppers in adobo sauce
1 teaspoon dried oregano
salt and ground black pepper to taste ( I didnt add any)
1 cup frozen corn
1/4 cup chopped fresh cilantro
Bring 2 cups water to a boil, add Quinoa. Cover, turn off heat, and let sit.
Heat oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 30 minutes.
Stir in the quinoa and corn. Simmer another 15 minutes. Remove from the heat, and stir in the cilantro to serve.
Makes 10 1 cup servings.
My nutrition came out to be: 201 Calories, 35 carbs, 4 fat, 9 protein, 9 fiber, 227 sodium.
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Replies
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looks good need to try some day0
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this looks amazing :-)0
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I made this a few weeks ago (without the zucchini, because I didn't have any), and it was amazing!! It also freezes well. I divided it up into individual serving sizes and put in freezer bags. When I have extra calories, I add Flamin' Hot Fritos and a little sour cream for Frito Pie and it's absolutely wonderful!! :happy:0
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tomorrow's dinner0
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bump0
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Looks good!0
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Yum!0
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I might try this! I have some quinoa I picked up a couple weeks ago.0
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this looks amazing! thanks for sharing...0
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oh, that looks amazing!0
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This is looks fab! Thanks for sharing!0
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are those calories per cup? thanks for posting- will try it0
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Yumm-o!!! That looks delicious. I think I may make this Tuesday night for dinner. Thanks for the yummy post0
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Thanks! Will try this! Sounds excellent!0
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Sounds incredible! Thank you so much for sharing!0
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Looks very good!!0
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Yes, looks wonderful! Thanks for sharing this with us! I can't wait to try it.0
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mmm....looks very good. I'll have to give that a try. Thanks for posting0
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Looks like a great low cal meal! Thanks!0
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Just had this for lunch. SO much spicier the next day, but still amazing. I need that avocado!0
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Sounds great, always looking for uses for quinoa so I'll have to put this on my list of things to try!0
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bump0
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bump0
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This looks very delicious. Thank you for sharing. I will definitely be making this soon!0
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LOOKS GOOD0
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