low blood sugar

Becca21
Becca21 Posts: 361 Member
edited October 2024 in Food and Nutrition
So ive come home and my hands are shaking feel dizzy did my blood sugar and i was 2.7
im not diabetic is this okay to have a hypo
ive only ate my breakfast and lunch and had done 140 mins of walking.

Replies

  • Figuringoutme
    Figuringoutme Posts: 330
    i think you need to eat
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Only ate 2 meals and did 140mins of exercise? Eat something!

    I drink a protein shake after my workouts to prevent a low blood sugar.
  • marga79
    marga79 Posts: 10 Member
    i think you need to eat

    This. I get the occasional hypo symptoms and a banana, some juice or something sweet usually sorts me out within a few minutes.
  • maab_connor
    maab_connor Posts: 3,927 Member
    fruit or chocolate milk for a quick up. protien to keep it up.
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