30D Shred

jimkari82
jimkari82 Posts: 37 Member
edited October 2024 in Fitness and Exercise
How do I log in my exercise 30 Day Shred?

Replies

  • Queenbee412
    Queenbee412 Posts: 53
    I usually put it under circuit training :)
  • Missy99
    Missy99 Posts: 3
    I was wondering the same thing and for Last Chance Workout!
  • ckdub428
    ckdub428 Posts: 453 Member
    circuit training, general
  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
    circuit training, general

    Agreed!
  • MaManeenCal
    MaManeenCal Posts: 142 Member
    I use a heart rate monitor (I'm 195lbs, 5'6", 29y/o) I burn about the same every time...
    It's about 250-260 in the 25 minutes when I REALLY BUST MY BUTT til I'm ready to pass out, or if I do it at her pace, then i burn about 225. Hope that helps.
  • Kany
    Kany Posts: 336
    I use an HRM and put it under Cardio (under "my workout").
  • cheetosandburritos
    cheetosandburritos Posts: 93 Member
    According to the internet, the average calories burned for one 20 minute session (on a 150 pound person) is 167 calories. I'm 166 lbs, so I figure I wouldn't burn much more than a 150 lb person. I just log it as 167 calories.
  • boehle
    boehle Posts: 5,062 Member
    circuit training
  • peaceinside
    peaceinside Posts: 272
    Under cardio or circuit training and use a HRM it's the best way to be accurate for your body. :flowerforyou:
  • 2012Kristin
    2012Kristin Posts: 222 Member
    I added in 30-Day Shred as a workout and calculate my calories burned with my HRM.
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