hello

natasharct
natasharct Posts: 4 Member
edited October 2024 in Introduce Yourself
Hello im new on here and I seem to be exercising alot but staying at the same weight. I earn extra calories on the exerciser but have no apetite to eat anything or a clue on what to eat thats good for me. so any help would be great! ( sorry about the spelling)

Tasha x

Replies

  • Jferg69
    Jferg69 Posts: 241 Member
    Hi Tasha.

    Welcome and good luck

    I have sent a friend request, if you like

    jferg69
  • natasharct
    natasharct Posts: 4 Member
    Thank you I have added you back. thanks for the luck!!

    Tasha
  • Prozack1964
    Prozack1964 Posts: 318 Member
    hello I was told to eat a good breakfast then every 2 to 3 hours eat a hand full of something u like thats good for you like rasins, nuts whatever then a senceable supper. hope that helps
  • natasharct
    natasharct Posts: 4 Member
    thanks thats a good idea... shame crisps arent good for you insnt!!
  • Teliooo
    Teliooo Posts: 725 Member
    The above is my best friend in the whole world so add her as she is lovely. x
  • natasharct
    natasharct Posts: 4 Member
    aww Tel! thank you :) x
  • liveinthemix
    liveinthemix Posts: 360 Member
    Welcome Tasha!!
This discussion has been closed.

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