Weekend binge eater

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    The thing with cheat meals is to give a boost to your metabolism.
    This def goes for those eating too little!
    The metabolism slows down so you can hold onto fat!
    Do your research on cheat meals and dont feel bad if you have a bad meal every once and a while.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    You beautiful ladies are not alone....GRRRRRRRR!

    I am so good until weekends and I hit EVERY buffet in sight TWICE gaining back those two pounds that I struggled to lose over the week.

    I suggest we all friend each other and over the weekend constantly support each other not to fall into this cycle as we clearly need some reconditioning!
    This 4 sure!
  • renelsa
    renelsa Posts: 2 Member
    Wow guys! Glad to know that I'm not the only one struggling with this. Thanks for the suggestions. I will definitely put some of them into practice starting this weekend. I'll keep you guys posted on the progress. So hopefully I can share what works for me and maybe it will help someone else too.
  • run4life21
    run4life21 Posts: 38 Member
    bump
  • jenbunnytm
    jenbunnytm Posts: 10
    The weekends are the worst for most people. What you can do for weekends, is make a list of what you'll eat those days. Remember that protein is super filling. Weekends are personally easy for me, but that's just because I'm really hard on myself. Also, if you're on-the-go, buy on-the-go health foods for those specific times! it's just an excuse to have fat foods.
  • cleaneater80
    cleaneater80 Posts: 472 Member
    I find that some people are in the mind set of being 'on' and 'off' for eating. If you are 'on' then you are eating 100% and working out on schedule. If you are 'off' then all food is game and there is no stopping. In losing I have learned that I am not perfect and I should not expect perfection all the time. I've also learned to be kind to myself if I do slip up and just keep my head up and move on.
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