30 day shred

vikki2003
vikki2003 Posts: 9
edited October 5 in Fitness and Exercise
Hi i'm on day 3 of 30 day shred! anyone have any ideas what i should put down for cals burned during these workouts? also do i have to combine a special diet with it at all or just normal healthy eating?
thanks

Replies

  • 1a1a
    1a1a Posts: 761 Member
    20 minutes of circuit training should do it.

    Eat within your macros, eat back your exercise cals, good luck, be strong.
  • santhoshguruprakash
    santhoshguruprakash Posts: 1
    Having luke warm water + 1 tsp fresh honey + half lemon in the mornings in empty stomach for 2 to 3 months helps.
    See link below for more details:
    http://www.benefits-of-honey.com/honey-and-lemon.html
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
    Im on day 7 level 1, I dont ache anymore lol. Im going to start level 2 next week. I log as circuit training. Hope you get results from it x
  • wendiekins
    wendiekins Posts: 46
    Most peeps log it as circuit training but I log mine as aerobics general, as I like to underestimate the cals burnt on MFP just in case theyre not right as I eat all my exercise cals back and dont want to overeat uneccessarily. The only truly accurate way to record them is if you got yourself a Heart Rate Monitor.

    Good luck with your shredding :D but remember its not supposed to be done 30 days in a row, so have a day off maybe once or twice a week and let your muscles rest/heal and you are more likely to complete it x
  • bigbugboo
    bigbugboo Posts: 161
    Circuit training, and it's 26 mins from the beginning of the warmups to the last stretch.
  • spiceshirl
    spiceshirl Posts: 177
    Hi my HRM (Polar FT7), records it as 225 Calories for the length of exercise including cool down. Hope that helps
  • wendiekins
    wendiekins Posts: 46
    Hi my HRM (Polar FT7), records it as 225 Calories for the length of exercise including cool down. Hope that helps

    As each persons cal burn would be diferent depending on height/weight, how does this compare with the figure that MFP says it'd be for you if you logged it as circuit training? I'm interested to know if theres much difference... thanx
  • vikki2003
    vikki2003 Posts: 9
    wow thanks for response, will log it now! :)
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