Need help

shazzer01
shazzer01 Posts: 11 Member
edited October 2024 in Health and Weight Loss
I've lost over 2 stone on FP since January but now I've fallen off the FP wagon and can't seem to get myself back on it ...advice???

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Only you have the power. Keep logging. You'll get back on track. Never give up. :flowerforyou:
  • emmiexjay
    emmiexjay Posts: 146 Member
    try upping your friends for emotional support for being on MFP i know since i started and met supportive friends i've managed to stay on track x
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    its hard!! i spend most of my time considering quitting. but i just keep going anyways and keep gettin results. it makes me happy with myself after i complete a workout which keeps me going. mayby find what makes u happy about it and do it to give urself motivation. dont give up jus cuz ur in a rut keep going and when u get results mayby itll lift u outta it. :)
  • shazzer01
    shazzer01 Posts: 11 Member
    Thank you all so much, really grateful for the ecouragment.

    I actually made myself get up at 5.30am this morning for a run, which was tough but I really enjoyed it.

    Thanks again

    S
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