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Healthy eating

Diggy2011
Diggy2011 Posts: 198 Member
edited October 2024 in Food and Nutrition
How would you spend 1200?

Break it down?

40g of fat is my limit generally looking for ideas

Replies

  • Soon2BeMrsThomson
    Soon2BeMrsThomson Posts: 167
    I would have cereal for breakfast, soup for lunch (no bread) and a good meal at night with vegetables and lean protein either pasta with chicken or chicken and vegetable stir fry, jacket potato and salad with a turkey breast!

    What foods do you like to eat?
  • Diggy2011
    Diggy2011 Posts: 198 Member
    I like toast around 7.30ish with lurpak which I love the taste of today I had it with bacon mushrooms and egg I have 5oo cals left for tea I don't snack but making an effort to eat some nuts
  • Soon2BeMrsThomson
    Soon2BeMrsThomson Posts: 167
    If I'd got 500 for my dinner I'd probably have a chicken breast with some stir fry or tukey with tomato, onions, mushrooms, peppers and pasta all cooked and tossed together! Otherwise a yummy 2 egg omlette with mushrooms and sliced ham :-)
  • TamJohn2011
    TamJohn2011 Posts: 33 Member
    Its hard to eat 1200 a day. That's why my post rarely say I've eaten under my daily amount. I try to keep breakfast around 300, eat a decent lunch (500-600) and a light dinner (300). Something like a bowl of cereal or soup. I do wake up hungry though.
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