Vitamins

sdewell20
sdewell20 Posts: 3
edited October 2024 in Food and Nutrition
Is there anyway that there could be a vitamin category included in the daily intake diary?

Replies

  • cougfn69
    cougfn69 Posts: 7 Member
    you can add supplements to your catagories. i have breakfast lunch dinner snacks and supplements.
  • killagb
    killagb Posts: 3,280 Member
    Customize the categories under Food, Settings.
  • sdewell20
    sdewell20 Posts: 3
    ok thank you. I was just adding it to my breakfst category!
  • Robertlawnicki
    Robertlawnicki Posts: 25 Member
    Is there a correct data base for the amount of vitamins that should be in the daily intake

    Thanks
    Bob
  • killagb
    killagb Posts: 3,280 Member
    Is there a correct data base for the amount of vitamins that should be in the daily intake

    Thanks
    Bob
    What exactly is your question? You can search and find many existing vitamins in the database, to enter into your diary. If you're wanting to know the amounts to take, that varies per brand.
  • Robertlawnicki
    Robertlawnicki Posts: 25 Member
    I have gone to many web pages to find how much of each different vitamin type I should have each day. There is
    as many diff data bases as web pages. I know that going to my diary I can tell how much I have taken each day,
    what I was looking for is how many should I take? What should my goals be?

    Thanks
    Bob
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