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Kosama: Complete. Pics!
Allyson1985
Posts: 148
I started a body shaping program on September 12. I completed the session on November 7, and I thought I'd post a couple pictures of my before and afters.
In the eight week program, I lost 18 pounds of fat, gained 4 pounds of muscle, and I lost 5.25 inches off my waist and 4.75 inches off my hips. I took 4th place in a program of 120 people for biggest overall change.
I'm well into session two, but I'm proud of my progress so far!
Posting pics on mobile is semi fail. I give up trying to get them to show up. Lol.
In the eight week program, I lost 18 pounds of fat, gained 4 pounds of muscle, and I lost 5.25 inches off my waist and 4.75 inches off my hips. I took 4th place in a program of 120 people for biggest overall change.
I'm well into session two, but I'm proud of my progress so far!
Posting pics on mobile is semi fail. I give up trying to get them to show up. Lol.
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Replies
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Awww...Picture links don't work. : (0
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make all the IMG lower case.0
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what is the body shaping program you participated in? Is it a no carb program?0
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Awww...Picture links don't work. : (
Yeah, I'll fix them at work tomorrow.0 -
Wow, great job!0
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way to go0
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Thanks!make all the IMG lower case.0 -
That is great! I have some friends that have gone to Kosama. Congrats on your accomplishment.0
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That is fantastic!! I'm starting Kosama next week and hope I have as good of results as you have!0
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Congratulations!! I started Kosama this week and am already loving it. Glad to see more & more people are having results!0
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What is Kosama??0
This discussion has been closed.
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