Vitamins \ Metabolism Boosters

Rynoman2k3
Rynoman2k3 Posts: 152 Member
edited October 5 in Food and Nutrition
Hello all I read the forums at work when i'm working the night shift for ideas and inspiration. This got me thinkin...


I was curious if I should be taking a daily vitamin to help with weight loss and or metabolism boosting supplement?

Is this a good idea yea or nay?

Replies

  • parkgirl1
    parkgirl1 Posts: 41 Member
    owww would love to know that too xx
  • merrick7871
    merrick7871 Posts: 161 Member
    I could use a supplement for metabolism!
  • Rynoman2k3
    Rynoman2k3 Posts: 152 Member
    Ya me too. I hear Green Tea helps boost Metabolism and it also helps as a diahredic.
  • Rae9911
    Rae9911 Posts: 200 Member
    When I spoke to my dr in January about losing weight when I started this journey he advised me to take a multi vitamin daily just in case I was not getting all the vitamins from my food, as food looses some during the cooking process.
  • Rynoman2k3
    Rynoman2k3 Posts: 152 Member
    Ya... I might have to hit a GNC this week or something. I haven't taken vitamins in years though. They'll probably feed me alot of BS and talk me into buying other things but i'm sure the Vitamin's can't hurt any...
  • Bakins929
    Bakins929 Posts: 895 Member
    On my workout days, I take 1MR or Jack3D. These have a ton of caffeine, amino acids and other stuff. They really help with focus and endurance when working out, but can cause jitters, sleeplessness, etc. If you want a heavy duty fat burner (thermogenic), try Cellucor D4 Thermal Shock. This is not to be taken the same day as 1MR or Jack3D. You can take a green tea extract as well.

    I think a daily vitamin cannot hurt and is a good idea, even if you are not dieting or working out. I take GNC Mega Men Sport vitamins daily. One in the morning and one in the evening to more evenly distribute them. Just my opinions, read the labels and do research before trying any supplements.
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    I was curious if I should be taking a daily vitamin to help with weight loss and or metabolism boosting supplement?

    I take: Puritans Pride - Cayenne Softgel

    Read about it....
  • koosdel
    koosdel Posts: 3,317 Member
    A proper diet, and strength training will give you all the vitamins and metabolic boost you need.
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
    I take a women's multi-vitamin and vitamin B complex, to boost my metabolim. I say the multi-vitamin for sure, no idea if the vitamin B complex helps or not but in my mind it does... :)
  • Rynoman2k3
    Rynoman2k3 Posts: 152 Member
    Interesting. I'm not really wanting to take the caffeene pills. I used to take Hydroxycut Hardcore back when it was for sale. Sure i lost 15lbs on it but i felt like i was high!
  • firedragon064
    firedragon064 Posts: 1,082 Member
    fish oil
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