Pilates-has it worked for you?

DizzyLinds
DizzyLinds Posts: 856 Member
edited October 5 in Food and Nutrition
Hey,

Did Pilates last night after my BodyPump class....hadn't done it in a while and really want to improve my core strength and range of motion.

Has anyone seen any positve effects from doing Pilates as part of their training programme?

Replies

  • DizzyLinds
    DizzyLinds Posts: 856 Member
    Just realised posted this in wrong forum...but feel free to reply and i;ll put it up in the right one! duh!!!
  • mfpmonkey
    mfpmonkey Posts: 9
    nom nom nom pilates this is delicious
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