Sleep--How many hours do you sleep?

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thpeek
thpeek Posts: 76
in Health and Weight Loss
I have noticed as I get older that I sleep less, I used to sleep 9 hours a night. Now I sleep 5 and then I am wide awake. Sometimes I get up as early as 3am. This morning it was 5am. I have also noticed that after 3-4 days of sleeping only 5 hours a night that I will sleep for 10-12 hours. My doctor is not concerned since I feel good and this has been happening for over a year now consistantly. How many hours do you sleep a night?

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  • thpeek
    thpeek Posts: 76
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    bump
  • bullet1
    bullet1 Posts: 61
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    Weekdays I usually get around 6, weekends I try and get 8.
  • shakybabe
    shakybabe Posts: 1,578 Member
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    about 7hrs most of week, some times I do 5am workouts 2-3 times a week.
  • dargytaylor
    dargytaylor Posts: 840 Member
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    i usually average at least 7......my body just NEEDS it!
  • Acg67
    Acg67 Posts: 12,142 Member
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    3-5hrs
  • kmcrey87
    kmcrey87 Posts: 422 Member
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    7-9
  • wetduck
    wetduck Posts: 9
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    I get around 7 during the week and 8-9 on the weekends
  • aquarianpixi
    aquarianpixi Posts: 131 Member
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    here lately I've been getting 2-5 hours a night. then every once in a while I'll just pass out for 14 hours.
  • ashlielinn
    ashlielinn Posts: 920
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    Anywhere from 5 to 8. As long as you're not exhausted, I think you're fine!
  • TrimThinTonedTight
    TrimThinTonedTight Posts: 69 Member
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    I range anywhere from 4 hours to 16 hours. Most of the time I would say about 6 or 7 during the week, and 8 or 9 on the weekend.

    Insomnia is something awful. :/
  • cherokeetracey
    cherokeetracey Posts: 49
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    ranging from 2 hours to 7 hours but for the past 3 weeks its been mainly 2 hours if that. lost count the number of sleepless nights and days.
    my dr gave me sleeping tablets but they dont work.
    i feel so un motivated and sluggish
  • rpphillip
    rpphillip Posts: 230 Member
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    :yawn: 5-6 when working and 6-7 days off

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