Interesting NSV

I saw someone else post on MFP that they had lost 39 lbs. They put 39 lbs. worth of weight on their body and went for a walk. I thought I'd try the same thing. I put 20 lbs. worth of weights in my bag I bring to work because I was going to put them in a backpack and wear it during my walk on the treadmill. I had to stop twice on the way into the office because the bag was too heavy. I was also becoming winded. I then realized that is the way I used to walk - and that wasn't even all the weight I'd lost. There are a few others in my office on MFP also. I had them pick up the bag. Interesting reactions! It's a very interesting perception check. If you are on a plateau, try that. It will keep you motivated and appreciate what you have lost.