Water

AmandaR321
AmandaR321 Posts: 68 Member
edited October 5 in Food and Nutrition
How much do you drink daily?

Do you go with 8 glasses or do you do the half body weight in ounces or what?

Replies

  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I shoot for at least 64 oz but I am particularly proud when I get in more. :-) 70 oz would put me at half my body weight. I try for more on intense workout days since I sweat a lot out. (or at least I feel like I do LOL)
  • taso42
    taso42 Posts: 8,980 Member
    typically 3-4 liters or more
  • Athena413
    Athena413 Posts: 1,709 Member
    I shoot for 72oz. (3 of my water bottles), but I'd like to eventually get up to 100oz. Half my body weight would be about 110, but I've been told NOT to drink over 100oz. per day or you might be flushing out good stuff, too.
  • Mmmary212
    Mmmary212 Posts: 410 Member
    I dont keep track. I drink when I'm thirsty. I dont force liquids.
  • dakitten2
    dakitten2 Posts: 888 Member
    I try to maintain the 64 ounces. If I did half my body weight, I'd have a straw stuck in my mouth all the time. LOL
  • angieskia
    angieskia Posts: 152 Member
    10 Cups at least. I think I do 1/2 body weight in ounces. I got the idea from an MFP Friend
  • advan031
    advan031 Posts: 25 Member
    I drink a lot of water 100+ fl oz
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    None, as there is no need.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I drink enough to avoid thirst. Some days I'm sure it more than 8 cups, sometimes probably less.
  • willnorton
    willnorton Posts: 995 Member
    1 gal a day!
  • bcattoes
    bcattoes Posts: 17,299 Member
    I shoot for at least 64 oz but I am particularly proud when I get in more.

    ?? You are proud because you can drink water?
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I shoot for at least 64 oz but I am particularly proud when I get in more.

    ?? You are proud because you can drink water?

    I used to drink nothing but diet soda all day every day, so yes, I am. Thanks for asking. :-)
  • Classalete
    Classalete Posts: 464 Member
    Two gallons of pure water, everyday.
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