Carbs.....

tinnytibbs
tinnytibbs Posts: 53
edited September 2024 in Food and Nutrition
What happens if I go over my recomended carbs?????

Replies

  • tinnytibbs
    tinnytibbs Posts: 53
    What happens if I go over my recomended carbs?????
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    You should be fine. It is only a daily recommendation. The most important one is the calories. I usually go over ALOT on protein, but that is only because it fills me up. So... IMO I wouldn't worry about it.
  • nicole0177
    nicole0177 Posts: 377
    its ok your diet is suppose to consist of mostly carbs because when you work out you burn carbs before you can burn fat.
  • tinnytibbs
    tinnytibbs Posts: 53
    thanks....
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