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thinkingthingirl
thinkingthingirl Posts: 153 Member
in Fitness and Exercise
Ohkayyyyy i am such a weakling. I tried to do shoulder presses and could barely manage it on the 5lb weight. Who has some tips to build arm strength. Im also sick of my housemates overpowering me (there all guys) and they full on sit on me to prise the remote out of my hand when im downstairs.

so any kung fu tips would also be welcomed :D

Replies

  • richx83
    richx83 Posts: 334 Member
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    Your knee + their crotch

    job is a goodun
  • thinkingthingirl
    thinkingthingirl Posts: 153 Member
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    hahaha nice kung fu techniques there ;)
  • CharmCityBella
    CharmCityBella Posts: 37 Member
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    hahaha That's a great suggestion!
  • drog2323
    drog2323 Posts: 1,386 Member
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    hahaha nice kung fu techniques there ;)

    tell them you bought them all beer, and it's in the fridge. pretty sure they won't be waiting to long to look inside that fridge.
  • thinkingthingirl
    thinkingthingirl Posts: 153 Member
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    hahaha nice kung fu techniques there ;)

    tell them you bought them all beer, and it's in the fridge. pretty sure they won't be waiting to long to look inside that fridge.

    Then lock them in the kitchen so i have full rule of the tv and get to watch eastenders :P :')
  • drog2323
    drog2323 Posts: 1,386 Member
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    jedi mind tricks!
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    Just keep pumpin on the weights too!
  • brushe
    brushe Posts: 181 Member
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    swift kick to the nether regions oughta fix that. although as a guy i can't condone a shot to the junk.......ouch!!!
  • debbiemcn85
    debbiemcn85 Posts: 3 Member
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    Press up's (on your toes for as many as you can manage before you drop to your knees)
    Overhead extension with a 5kg weight if you can manage it.
    Tricep Dips.
    Tricep press ups.

    Just a few that will help you on your way. :-)
  • thinkingthingirl
    thinkingthingirl Posts: 153 Member
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    swift kick to the nether regions oughta fix that. although as a guy i can't condone a shot to the junk.......ouch!!!

    Is a 'shot to the junk' relli that bad?
  • thinkingthingirl
    thinkingthingirl Posts: 153 Member
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    Press up's (on your toes for as many as you can manage before you drop to your knees)
    Overhead extension with a 5kg weight if you can manage it.
    Tricep Dips.
    Tricep press ups.

    Just a few that will help you on your way. :-)


    and thank you i shall try and give it a go :)
  • brushe
    brushe Posts: 181 Member
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    swift kick to the nether regions oughta fix that. although as a guy i can't condone a shot to the junk.......ouch!!!

    Is a 'shot to the junk' relli that bad?
    yes. not the most pleasant experience...
  • dad106
    dad106 Posts: 4,868 Member
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    Press up's (on your toes for as many as you can manage before you drop to your knees)
    Overhead extension with a 5kg weight if you can manage it.
    Tricep Dips.
    Tricep press ups.

    Just a few that will help you on your way. :-)

    Agree with these.

    Also to make the shoulder press easier.. Squat and then shoulder press. Don't know why it makes it easier, but it does.

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