I've been a bad, bad boy...

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Sugardaddy
Sugardaddy Posts: 11
in Health and Weight Loss
I just came back from lunch at Kobe's Japanese Restaurant and fear I blew it BIG TIME.

I can't find nutritional info on what I ate, so I have no idea how bad I've been.

I had the Teriyaki Chicken, grilled vegetables, dipping sauces for the chicken and vegetables, fried rice (I know, I know...) and a double salad with the traditional Japanese dressing.

If I don't know how much everything was, then how can I log it for today's lunch?

HELP! :sad:

Replies

  • Sugardaddy
    Sugardaddy Posts: 11
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    I just came back from lunch at Kobe's Japanese Restaurant and fear I blew it BIG TIME.

    I can't find nutritional info on what I ate, so I have no idea how bad I've been.

    I had the Teriyaki Chicken, grilled vegetables, dipping sauces for the chicken and vegetables, fried rice (I know, I know...) and a double salad with the traditional Japanese dressing.

    If I don't know how much everything was, then how can I log it for today's lunch?

    HELP! :sad:
  • KaitieBug
    KaitieBug Posts: 559 Member
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    Add stuff from the database that are as close as you can possibly get (name wise) to get an estimate. Go to the gym if you can still, or take a walk to help digestion and burn a bit of the calories off, and DON'T SWEAT IT!! :laugh: It's ok if that happens every once in awhile.

    I myself had 2400+ calories yesterday:noway: (dinner was a homemade meatball sub, need to modify my recipe on that!) SHAME ON ME!!...but it's ok, because today is a new day and I will not overeat today!! See, we all slip! :flowerforyou:
  • stratdl
    stratdl Posts: 303 Member
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    Don't forget to drink gallons (well, maybe that'd be too much-water intoxication can be deadly, you know) of water :drinker: :drinker: :drinker: :drinker: :drinker: --you probably consumed about 10000 mg (which would be 10 grams) of sodium! Flush that stuff out!

    ...and then move on! :flowerforyou:
  • AJCM
    AJCM Posts: 2,169 Member
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    I personally (some may disagree) would drink water like crazy for the rest of the day, have a light dinner such as grilled fish and steamed veggies, and move on. Don't worry about trying to figure out every calorie, I would just drink lots, have the lightest dinner possible, and start counting again tomorrow.

    This could even be good for your metabolism - a little shot to let your body know it isn't starving! I had a few of these days when I was losing - I seriouly blew it last Mother's day, and sure enough, on Monday, I was down 3 lbs.

    Make a water goal for the rest of the day - 2 litres....
    :flowerforyou:
  • shutterbug4674
    shutterbug4674 Posts: 3,690 Member
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    you're ok.
    we all make mistakes.
  • annaliza
    annaliza Posts: 809
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    LOL

    You don't need me to tell you that we all make mistakes....

    You already knew that :tongue:

    So you pretty much blew it for the day but there's always tomorrow.....

    Now get to exercising! :laugh:

    I try to put every little thing in seperately and find the closest match that I can....but I'm sure on my "blown" days (and I will have them), I'll just say forget it and worry about it for the next day.....there's no way I can exercise away 10,000 calories LOL
  • Sugardaddy
    Sugardaddy Posts: 11
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    Thanks eveyone.

    It sounds like a very boring rest of the day for me as far as food is concerned. :ohwell:
  • cryt11
    cryt11 Posts: 51 Member
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    I know you feel bad this was me yesterday!!!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    you're ok.
    we all make mistakes.

    hush up
    you are too new to say such things
    go sit in the corner

    go ahead........GO

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