Men - Body Building

Realogrish
Realogrish Posts: 7
edited September 2024 in Fitness and Exercise
Hi iv been body building for over 8 months now im just wondering if theres any one who is doing the same as well and what they eat and how many times a day they go and what supplements they use Im trying to gain weight at the moment what do you recommends the best way
what I have used till today
Cyto Gainer
Mega gainer
Proto whey
elite proteins
elite glutamine and creatine
and xpand

Replies

  • syntonix
    syntonix Posts: 7 Member
    I would like to start body building one day after I reach my ultimate goal. All I want is an athletic type build with some muscle definition. Any tips on how I can get started?
  • BobertC
    BobertC Posts: 123
    Me and my bro had a friend that used to be little. we're both big guys and we just made our friend lift what we lifted. he did negatives and took creatine is all, and he got really beefy.

    I would suggest finding a good workout partner and doing negatives.
  • stig_newton
    stig_newton Posts: 4
    hey, how you getting on? ive just turned one of our bedrooms into a gym and started on creatine! im 10 st 5 - aiming to consume around 4000 cals a day!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Hi iv been body building for over 8 months now im just wondering if theres any one who is doing the same as well and what they eat and how many times a day they go and what supplements they use Im trying to gain weight at the moment what do you recommends the best way
    what I have used till today
    Cyto Gainer
    Mega gainer
    Proto whey
    elite proteins
    elite glutamine and creatine
    and xpand

    I power lifted in high school and college. I ended up using a lot of different supplements and things prescribed by my nutritionist, most of which I don't remember now. A lot of them didn't have that much of an effect on me, but that is just me and my own personal experience. Based on that experience, my suggestion to you would be to start small: add one new thing into your regime for a few weeks, assess the results, and then move on. If nothing else it'll help you weed out the things that don't really work for you and maybe save you a little money. Good luck to you!
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Personally, I don't think supplements are necessary. Maybe a protein shake if you're having trouble getting your protein in through your meals. Other than that, train properly (that varies from person to person), get your sleep, get your rest and don't overtrain, and eat lots of good quality food.
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