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Unexpected NSV in only 6 weeks!
bigbugboo
Posts: 161
I don't know if it is the healthier diet, or exercise that can be credited for this, well I guess it must be a combination of both, but in only six weeks I have gone from a 40B UK bra to a 36D!!
I started at 154 lbs, and have lost 10.5lbs and am 5ft 7ins. I can also record that I have lost a massive 5 inches off my waist.
I have to say, I'm delighted with the result, and hope to make further improvements along the way. :happy:
I started at 154 lbs, and have lost 10.5lbs and am 5ft 7ins. I can also record that I have lost a massive 5 inches off my waist.
I have to say, I'm delighted with the result, and hope to make further improvements along the way. :happy:
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Replies
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That is so awesome! I bet you are feeling GREAT! Keep up the great work.0
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Wow congratulations !0
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that is great!0
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Awesome NSV!!!!0
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Fantastic.0
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Excellent!!! I wish I could say the same, at 26.5 lbs down, I have only lost 2.5 insches off the waist and massive muffin top... I think it will be the last to go on me...
Keep it up....!!! Amazing effort.0 -
awessome job!!0
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That's really impressive to lose that many inches in your waist from a 10 lb weight loss. Congratulations!0
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How fantastic
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That's really impressive to lose that many inches in your waist from a 10 lb weight loss. Congratulations!
Yes it is...........and I reckon it's thanks to Jillian Michaels' 30DS as I wasn't losing many inches before doing that!0 -
Damn I wish I'd drop 5 inches with 11 lbs. That is AWESOME!0
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Great Job!!!! Go Girl0
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Whats your secret?? hehe!
Well done though! The 30 day shred has defintely helped me loose the inches too! 0 -
Whats your secret?? hehe!
Well done though! The 30 day shred has defintely helped me loose the inches too!
If I had a secret, it would be this. Keep the carb intake lowish, between 40g and 70g a day, try and eat 1g of protein per 1lb of your bodyweight, do a mix of cardio and strength exercises, and keep moving as much as possible, and oh, don't starve yourself!!0
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