Different Low Cal Recipes.. Let's share them!!!!!

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AwesomeSauce4
AwesomeSauce4 Posts: 1,062 Member
in Recipes
Shepherds Pie made with Turkey...

3 large potatoes, peeled
2 tablespoons butter
1/4 cup milk
1 tablespoon olive oil
1 onion, chopped
1 pound ground turkey
1 large carrot, shredded
1 (4.5 ounce) can sliced mushrooms
1 tablespoon chopped fresh parsley
1/4 teaspoon dried thyme
1 clove garlic, minced
1 teaspoon chicken bouillon powder
1 tablespoon all-purpose flour
salt to taste
ground black pepper to taste


Calories: 203 | Total Fat: 7.7g | Cholesterol: 43mg

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  • meemo88
    meemo88 Posts: 436 Member
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    PUMPKIN CHEESECAKE

    Cooking spray
    1/2 cup graham cracker crumbs (about 4 cookie sheets)
    1/4 cup granulated sugar
    1/4 cup packed brown sugar
    1 (8-ounce) block 1/3-less-fat cream cheese
    1/2 cup canned pumpkin
    1 tablespoon all-purpose flour
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/4 teaspoon salt
    1/4 teaspoon ground nutmeg
    3/4 teaspoon vanilla extract
    1 large egg
    Preparation

    Preheat oven to 325°.
    Coat a pan with cooking spray, and sprinkle pan evenly with crumbs.
    Combine sugars and cream cheeses in a large bowl; beat with a mixer at medium speed until smooth. Add other ingredients and mix well.
    Pour cheese mixture into prepared pan. Bake at 325° for 35 minutes or until center is just set. Turn oven off, and partially open oven door. Cool cheesecake in oven 1 hour.
    Remove cheesecake from oven, and cover. Chill at least 8 hours or overnight.

    164 cals per slice........8 slices total
  • adrian_indy
    adrian_indy Posts: 1,444 Member
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    I'm a pretty simple cook, but if you want a good source of lean protein:

    Turkey Chili

    one lb ground tukey
    1 can of Red Beans
    1 Can of diced tomatos or Tomato Paste
    One chopped onion
    1 store bought Chili packet or season to own taste

    Usually, 1 full cup of this chili has about 350 calories, is low in fat and carbs, and filling.
  • adezeray
    adezeray Posts: 72 Member
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    Cookinglight.com

    Some of the best receipes that I have made!! yum
  • Bigaug
    Bigaug Posts: 395 Member
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    Bump
  • sweetheart37
    sweetheart37 Posts: 174
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    mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
  • em9371
    em9371 Posts: 1,047 Member
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    ive just created an amazing low cal dessert, is super simple to make too!

    all you need is:
    Large Wine Glasses / small Bowls
    1 -2 Sachet sugar free jelly
    4 sponge / trifle fingers
    fresh raspberries
    1 pot Shape / Danone white chocolate delight

    how to make:
    break up sponge fingers
    layer sponge / fruit
    pour over jelly
    leave to set.
    top with pudding and decorate with more fruit

    (you need approx 1 pint jelly, i like to make with half amount water as it sets better so i use 2 packs, if you use full amt water only 1 sachet needed). there are loads of variations you can do on this, i have made raspberry and white chocolate this time, but any flavour jelly / fruit is good, and you can use any s/f yogurt / pudding mix etc for topping :smile:

    nutrition as I have made it:
    2 servings. cals 179 / carbs 35 / fat 2 / protein 4 / sugar 15 / fibre 3
  • sweetheart37
    sweetheart37 Posts: 174
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    im so gonna be doing alotta printing from here today yummmmmmmmm
  • caroln3
    caroln3 Posts: 217
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    bump
  • JoyceJoanne
    JoyceJoanne Posts: 760 Member
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    These are AWESOME!! Thanks.
  • wannabehotmomma
    wannabehotmomma Posts: 190 Member
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    Bump
  • mlbazemore
    mlbazemore Posts: 252 Member
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    bump
  • getitoffhord
    getitoffhord Posts: 21
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    Try spice cake muffins. You take a box of spice cake mix and mix together with a can of pumpkin. bake in mini muffin pan at 250°
  • Kaybee1011
    Kaybee1011 Posts: 21 Member
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    Bump
  • sweetheart37
    sweetheart37 Posts: 174
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    Try spice cake muffins. You take a box of spice cake mix and mix together with a can of pumpkin. bake in mini muffin pan at 250°
    tried wasnt what i thought it would be ..how u do urs??
  • SlimBananas
    SlimBananas Posts: 124 Member
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    Bump thanks for sharing
  • ShannonNowell
    ShannonNowell Posts: 3
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    Bump
  • imcountingcalories
    imcountingcalories Posts: 53 Member
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    Bump! :bigsmile:

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