Holy balls. 95 calories?!
FOR TWO CUPS OF SOUP?!
You heard me right, kiddies! Less than 100 calories for two whole cups of soup. And it kicks every *kitten*. It's a woolen blanket for the soul and a spa date for the tastebuds. Here we go.
Roasted Root Vegetable Soup
Ingredients:
1 small butternut squash, seeded, peeled, and 1" cubed
2-3 parsnips, peeled and 1" cubed
1 purple top turnip, washed and 1" cubed
1 celery root, peeled, washed, and 1" cubed
1/4 cup olive oil
2 tsp sugar
salt and pepper to taste
several sprigs of fresh thyme
4 cups Vegetable stock
2 Tbl ground sage
2 Tbl ground cumin or toasted cumin seeds
1 Tbl toasted coriander seed
1. Preheat the oven to 400 degrees. Toss the cubed vegetables in the olive oil, sugar, salt and pepper, and place them in a deep baking dish in a single layer. Place sprigs of thyme throughout and roast for 45 minutes, turning half way through.
2. Add half of the vegetable stock and half of the roasted vegetables to a food processor fitted with a metal blade, removing the thyme. Add the sage, cumin, and coriander. Puree until smooth. Add the rest of the stock and vegetables and puree, adding more stock if necessary.
You heard me right, kiddies! Less than 100 calories for two whole cups of soup. And it kicks every *kitten*. It's a woolen blanket for the soul and a spa date for the tastebuds. Here we go.
Roasted Root Vegetable Soup
Ingredients:
1 small butternut squash, seeded, peeled, and 1" cubed
2-3 parsnips, peeled and 1" cubed
1 purple top turnip, washed and 1" cubed
1 celery root, peeled, washed, and 1" cubed
1/4 cup olive oil
2 tsp sugar
salt and pepper to taste
several sprigs of fresh thyme
4 cups Vegetable stock
2 Tbl ground sage
2 Tbl ground cumin or toasted cumin seeds
1 Tbl toasted coriander seed
1. Preheat the oven to 400 degrees. Toss the cubed vegetables in the olive oil, sugar, salt and pepper, and place them in a deep baking dish in a single layer. Place sprigs of thyme throughout and roast for 45 minutes, turning half way through.
2. Add half of the vegetable stock and half of the roasted vegetables to a food processor fitted with a metal blade, removing the thyme. Add the sage, cumin, and coriander. Puree until smooth. Add the rest of the stock and vegetables and puree, adding more stock if necessary.
0
Replies
-
mmmm thanks0
-
If you have a pressure cooker, you can cook the vegetables in just a few minutes. Won't be quite the same as roasting, but good, and fast.0
-
You said balls.....0
-
YUM. Thanks!0
-
bump0
-
yes I made a similar soup a few months ago and it was hella good, the only thing it smells a bit but the taste is so ooooooooo good, i recommend to n e one this soup!!0
-
yum!0
-
omg this sounds delish! and i have everything ill be making this in the next couple days, for sure0
-
Thank you so much!!!! Wow, it sounds so delicious!0
-
holy balls!!!! hahaha I was wondering what would cause such an exclamatory remark, but oh yes this does indeed call for a holy balls!!! yummm!!!!0
-
I make soup every Sunday...Going shopping in the morning for the ingredients. Thanks for sharing!0
-
Sounds good.0
-
Mmmmmmmmmmm. Everybody needs soup.0
-
BUMP0
-
bump0
-
oh my goodness. Sounds delicious!0
-
I just realized why it's only 90 kcals...no meat0
-
Will make. Will shamelessly over indulge!0
-
bump0
-
Yum! Can't wait to make this.0
-
Omg yum! This looks AMAZING. I'm sorted for lunch for a while haha0
-
Bump.0
-
bump0
-
Sounds interesting! Not something I ever ever...ever would have eaten before. Now it sounds great and I can't wait to try it. My 15yr daughter just annouced that she wants to go vegetarian and then vegan. So this will be something I can make to help support her. That will be awesome! Thanks for sharing!0
-
bump for later Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions