Hi from NH

NHmomof2
NHmomof2 Posts: 9
edited September 19 in Introduce Yourself
Hi all.... I am trying to lose weight after my second daughter who is now 2. I would love some support... I need some support :) Be well. -Lori

Replies

  • NHmomof2
    NHmomof2 Posts: 9
    Hi all.... I am trying to lose weight after my second daughter who is now 2. I would love some support... I need some support :) Be well. -Lori
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. This is the best website ever. I love it here and I think you will too. This website is so helpful, supportive, motivational, and everyone here is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this.:smile::flowerforyou: :smile: :flowerforyou: :smile:
  • NHmomof2
    NHmomof2 Posts: 9
    Thank you so much for your encouragement. Congrats on the nearly 40 lbs weight loss..... got any tricks or hints to pass along??:wink:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    my hints or advice is:

    1. Make sure you drink your water
    2. make sure you stay within your sodium range that is set here it is 2500 a day, if not it will cause water retention, I found this out on my own a while back.
    3. Make sure you do exercise

    These are the things that I do. Thanks.
  • NHmomof2
    NHmomof2 Posts: 9
    Thanks for the hints... drinking enough water is going to be the hard part. I have a bit of an issue drinking too much diet soda... got to work on it.:noway::sad: :ohwell:
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