Non-Scale Goals

some of my non-scale goals:
1) eat more whole foods
2) run a 10 minute mile
3) strength train 2x a week (at least)
4) aim to run a certain amount of miles in 2012--haven't figured out a reasonable amount of miles yet
5) try running in some new places
6) start thinking about running a marathon in 2013...

- Continue to eat healthier foods.
- Increase strength training.
- Run a 5k
- Ride a Century (my last Century ride was in 1997)
- 34" waist (I'm a 42 right now)

--run 3-4 times a week
--cycle or ellyptical the other days for cardio (2-3 days)
--lift 3x a week
--100 push ups a day (50 when i wake up and 50 when i go to sleep)
--get into a size 6 comfortably
--Have 1 maybe 2 rest days a week

--run a 5k in 27 minutes (Feb 2012)
--run a 10k in 55 minutes ( March/April 2012)
--run a half marathon in under 2 hours (May 2012)

i have no goals for after May...surgery in June will change everything so at that point i will be making new goals based off what my doctor and physical tharapist says...

I want to build up lots of stealth muscle that will hide under this fat until it's gone. That will support my back and knees, let me work out longer (so I can eat more and still lose, muahahaha!), and as a bonus, it will look pretty darn good when it comes out of hiding, too!

Edit- On my way out the door to buy some weights and a resistance band now, actually. :bigsmile:

My 90 day goals are to log my food every day no matter what and to run 15 miles/week. I have made scale related goals before and have never reached them so I'm hoping that by making these weight loss will be the side effect.

Get my energy back

Go out and play with my daughters without getting tired so easily

Be a good role model for my daughters as well as the kids I drive to and from school (I'm a school bus driver)

Get my self esteem back.

Not be afraid to undress in front of my husband

Walk into a store that does not sell plus sizes and walk out of said store with new clothes that fit :-)