Delicious Marinade (Tuna Steaks)

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FitnessGeek
FitnessGeek Posts: 487
in Recipes
2 Tuna Steaks, raw (3.5oz)
1/4 cup orange juice
1 tbsp olive oil
1/4 cup reduced sodium soy sauce
1/2 tsp oregano
2 tbsp parsley, finely chopped
1 clove garlic, minced
1/2 tsp ground black pepper

Mix together all ingredients in a shallow mixing bowl or freezer bag. Marinade tuna steaks in mixture for 1-2 hours in the refrigerator. To cook: throw the tuna steaks on a searing hot frying pan or grill. Cook for 3 min on both sides. Do not over cook. Tuna should be pink in the center and browned on the outside.

Super delicious, super easy. Serve with rice and steamed veggies.

Nutritional Information:
Serving size- 1 tuna steak
Calories 154.1
Total Fat 8.0 g
Total Carbohydrate 5.1 g
Protein 16.8 g
(Nutritional information includes all the marinade, but there will be a little left over.)

Enjoy! :flowerforyou:

Replies

  • FitnessGeek
    FitnessGeek Posts: 487
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    2 Tuna Steaks, raw (3.5oz)
    1/4 cup orange juice
    1 tbsp olive oil
    1/4 cup reduced sodium soy sauce
    1/2 tsp oregano
    2 tbsp parsley, finely chopped
    1 clove garlic, minced
    1/2 tsp ground black pepper

    Mix together all ingredients in a shallow mixing bowl or freezer bag. Marinade tuna steaks in mixture for 1-2 hours in the refrigerator. To cook: throw the tuna steaks on a searing hot frying pan or grill. Cook for 3 min on both sides. Do not over cook. Tuna should be pink in the center and browned on the outside.

    Super delicious, super easy. Serve with rice and steamed veggies.

    Nutritional Information:
    Serving size- 1 tuna steak
    Calories 154.1
    Total Fat 8.0 g
    Total Carbohydrate 5.1 g
    Protein 16.8 g
    (Nutritional information includes all the marinade, but there will be a little left over.)

    Enjoy! :flowerforyou:
  • codykitty
    codykitty Posts: 729
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    did you make this??? I've been looking for a yummy tuna Recipe!!!!
  • FitnessGeek
    FitnessGeek Posts: 487
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    I made this for lunch today, it was great!
  • debro430
    debro430 Posts: 4 Member
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    Thank you! The last time I made tuna steaks I just seasoned the outsides and they were kinda blah. I'm going to take them out of the freezer and marinate them. Debbie
  • lreilly16
    lreilly16 Posts: 26 Member
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    This sounds great. Thanks for sharing! I can't wait to make them :smile:
  • jojo52610
    jojo52610 Posts: 692 Member
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    I've used this on Swordfish as well yummy
  • Tiddle
    Tiddle Posts: 762 Member
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    sounds great! I'll try it sometime this week!!! :smile:

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