Mouth hunger

emmab0902
emmab0902 Posts: 2,338 Member
edited October 2024 in Health and Weight Loss
Does anyone else share this issue - not so much being physically hungry but mouth hungry - I get this a lot - and gum doesn't do the trick!

Replies

  • lrd2010
    lrd2010 Posts: 161 Member
    Yes! just needing something that tastes nice in your mouth yeh?

    peppermint tea or hot sweet tea has worked wonders for me on this.
  • OutiR
    OutiR Posts: 93 Member
    I go with fruits if available - can't go much wrong with them!? :-)
  • Angelie28
    Angelie28 Posts: 197 Member
    I used to just want to chew something so I did ice. I always felt like if I chewed gum it would make me more hungry
  • laceyxlockdown
    laceyxlockdown Posts: 70 Member
    celery thats what i eat plain celery and it has 0 calories :) you can add some ranch if you want or blue cheese :)
  • MissMorts
    MissMorts Posts: 94 Member
    Fennel seeds if you like licorice, flavor without much on the calorie side
  • Rsjessen
    Rsjessen Posts: 29 Member
    I find eating carrots helps me :)
  • GettingFit4Me2011
    GettingFit4Me2011 Posts: 112 Member
    Make sure you are drinking your water.
  • upnorthtim
    upnorthtim Posts: 376 Member
    One of my biggest problems...the old party in the mouth! I don't have a good solution.....:-(
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,371 Member
    I keep flavored water on hand for when I just needed something tastey but not really hungry.
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,371 Member
    celery thats what i eat plain celery and it has 0 calories :) you can add some ranch if you want or blue cheese :)

    Yeah but if you add ranch or blue cheese it's not 0 calories anymore, so be sure to log it. :-)
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