NEW TO PRIMAL DIET

mcress24 Posts: 4 Member

November 2011 edited October 2024 in Health and Weight Loss

Hi, I am starting my first day of the primal diet and I am looking for any input on how to stay focused on this diet? also would like to here of any success stories on the diet.

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  LeanMeanFitnessMachine Posts: 659

  November 2011

  Is like the Paleo diet?

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  mcress24 Posts: 4 Member

  November 2011

  Yes, except it seem to allow diary in moderation.

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