Meal Plan Suggestions

meichten01 · November 2011

I’m just getting started on my weight loss journey and I’m looking for a structured diet/meal plan to get me started. Does anyone have any recommendations (websites, cookbooks, etc)?

merflan · November 2011

I am following the meal plan from Body For Life. Its available online, I found a lot of info without buying the book. I eventually bought it, but not a lot of extra info in the book that I didn't already have.

ninpiggy · November 2011

I’m just getting started on my weight loss journey and I’m looking for a structured diet/meal plan to get me started. Does anyone have any recommendations (websites, cookbooks, etc)?

I recommend that you see a registered dietitian. He or she will be able to provide a meal plan that's tailored to your body and activitiy level.

angelae39 · November 2011

I just started the fit2fat2fit program. It is a personal trainer who let himself go for 6 months and didn't work out and ate whatever and is now trying to get back to where he was. He has a detailed meal plan that you can print for free. His site is very inspiring!!

taso42 · November 2011

I am following the meal plan from Body For Life. Its available online, I found a lot of info without buying the book. I eventually bought it, but not a lot of extra info in the book that I didn't already have.

I also started with BFL. I think it's a great place to start, especially when starting from scratch.

Sample meal plan: http://bodyforlife.com/library/meal-plans
Food list: http://bodyforlife.com/library/food-list
"How to": http://bodyforlife.com/library/articles/nutrition/how-to-create-a-body-for-life-meal

crodrigu73 · November 2011

BUMP

JTThomas · April 2012

I am following the meal plan from Body For Life. Its available online, I found a lot of info without buying the book. I eventually bought it, but not a lot of extra info in the book that I didn't already have.

I also started with BFL. I think it's a great place to start, especially when starting from scratch.

Sample meal plan: http://bodyforlife.com/library/meal-plans
Food list: http://bodyforlife.com/library/food-list
"How to": http://bodyforlife.com/library/articles/nutrition/how-to-create-a-body-for-life-meal

Thanks for the info!

Meal Plan Suggestions

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