dizziness, pounding heart, ect

Try packing an orange jucie, when you go to the gym... when you start to feel light headed. have some or when you finished ... my light headed ness is attributed to having hypoglycaemia which I find I have alot less of the more I work out and the more I eat healthy. This may not be your issue but I know an orange juice usually helps when I get dizzy.

I used to have symptoms like that on a regular basis. Usually if I was walking, or doing any physical activity. It turns out that everything was stress related. Anxiety can also do it to you. I agree with some other people on here, try bringing orange juice and maybe working out a little less hard. Don't push yourself.

edit;; have you had your thyroid screened?

yes I agree with Boo, but your dr should have checked that and also watch how you are breathing , and take it slow and build up to pushing your self , if you have not been working out, you can't start at the top you have to work your way up.

I typically find there are two answers to this both a little extreme: you either have a medical condition or are being dramatic. If you actually blackout its probably the former, if you just "feel" this way, the latter.

I had similar symptoms and my doctor determined I had excercise induced asthma. She said it was pretty common and can come on later in life. I use an inhaler about 20 minutes before I work out and it seems to help. I know several people who have had this issue as well. I'm surprised you doctor didn't mention this... maybe time for a new one!

You do have to rule out blood glucose issues. Your symptoms are not entirely typical of low blood sugar, but it's something to look at.

These symptoms can also be related to some types of anxiety/panic attacks. The name suggests emotional turmoil, but, in fact, they are more often a result of biochemical issues and not necessarily directly related to "emotional" events. For some people, exercise can help mitigate the symptoms, but for others, it can exacerbate them. Unfortunately, these symptoms will often not show up during a routine doctor's visit.

I am a little surprised that no one has done a more extensive work up on you, given the frequency of your symptoms, but, like I said, they can often be tough to track down and most docs these days are too busy to go into a lot of detail.

Since none of are qualified to really go into medical details, the best I do is make some recommendations that can be helpful regardless of what is causing your symptoms. Proper sleep and diet are two things, but also be realistic about your exercise routine. If your body cannot tolerate being pushed hard, then stop pushing. Stick to low-level exercise for now and see what happens. The body can often adapt to a wide range of circumstances, but sometimes the stimulus must be applied very gently and very gradually. Good luck

Anxiety can really play with your mind and body! It could be what is doing this. I used to have this happen when I would look at the numbers on the fitness machine and see that my heart rate was extremely high (especially if the machine had a zone alert and was telling me that it was too hight). When I would see the high number I would have a little mini anxiety attack with my heart pounding and feeling dizzy just like you said. (I also have this problem when I have to go to the doctor for what I expect will be a painful procedure, or if I ride a roller coaster, or other ride that goes high.). The actual FEAR of being afraid and then passing out, etc. is what does it for me.

So, once I stopped using the pulse monitors on the machines, and exercised moderately, it was better. (reading a book or watching TV also would distract me). I gradually worked up to greater intensity. Once I saw that it didn't "hurt" me to do strenuous exercise, I was okay. I just had to prove it to myself. Now I am able to run regularly (outside) and even monitor my pulse rate with a heart rate monitor. My heart rate regularly goes into the highest heart rate zone, but I know it will be okay! So it doesn't bother me.

You may have to work through this slowly. But first rule out any heart conditions with your doctor. As stated above, you may need to see another doctor to make sure, even if it is just for your own peace of mind. Then build your confidence day by day.

By the way, if it is anxiety that is causing this, there is a name for it--I believe it is called a vaso-vagal response. It is not just in your mind. But my understanding is that it is not harmful (other than making you miserable).

Maybe invest in a heart rate monitor to make sure you aren't over exerting yourself during workouts. Having snacks before and after workouts helps me. I suffer from anxiety so I know how awful it is. I would definitely scale back your workouts and see if that helps. Don't push yourself if this continues. Try a different doctor and force them to figure out what's going on with you. You'd be surprised what a second opinion will reveal. So sorry you are dealing with this.

whenever i work out i feel very dizzy, lightheaded, shortness of breath and my heart feels like it is gonna jump out of my chest. i seen my dr many times for this and even seen a cardiologist. Everything appears fine but the last time i really pushed myself i ended up passing out about 5 min after my workout ended. i seen my dr againa nd still everything is fine. Now whenever i workout i get anxiety which added to my other symptoms is making working out impossible. Anyone have any tips or ideas for me? I want to push myself, i want to feel the burn, i want to lose weight and more then anything i want to be healthy! Do you think i am just really that out of shape?

HI. The symptoms you are having are real! These same symptoms sent me to the emergency room 4 times within a 3 month period. Oddly enough, when I cut back on my exercise I didn't have an attack, and haven't had one in a while.

My doctor suggested that I stop exercising so hard, walk at an easy pace and don't let my heart rate get too fast.

I have seen a cardiologist, had all of the stress tests done, MRI, CAT Scans, Echocardiogram, treadmill stress test coupled with echo and ultrasound, talked to a neurologist, and waiting to see an endocrinologist. Apparently I have some thyroid issues that can cause anxiety symptoms, thankfully it isn't my heart.

So, you need to rule out blood glucose issues, as well as your thyroid. When it comes to your thyroid make sure they check your TSH, Free T3 and T4 levels. Women may have issues with their thyroid and not even know it until they start losing weight, this is what happened to me.

Feel free to message me.

I have had these issues in the past. Found out I have issues with low iron and low bp. I make sure I drink plenty of fluids before and during my workouts. I also changed multi vitamins to ones with more iron. Also, make sure you are taking in enough calories for your workouts.