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Need Encouragement

onelove14
onelove14 Posts: 6
edited October 2024 in Motivation and Support
I signed up for MFP almost a year ago. At first I was doing really well with logging my food diary and exercising. Now 11 months later I'm back and I need encouragement. I've only lost 9 lbs so far and my goal is to lose 25 more lbs. I could really use your advice on how to stay motivated and more importantly staying consistent with MFP. Feel free to add me as a friend and I'm more than willing to help encourage you in your progress as well. :happy:

Replies

  • emmiexjay
    emmiexjay Posts: 146 Member
    for me the encouragement from friends and seeing the weight slip off it may not be a lb a week but i'm happy i'm loosing it and i'm growing confident again (:
  • onelove14
    onelove14 Posts: 6
    That's awesome, I definitely want to gain my confidence back again.
This discussion has been closed.

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