Mistakes to AVOID

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HoLLyZ82
HoLLyZ82 Posts: 467 Member
in Health and Weight Loss
seems pretty basic but thought it could help some people :)

http://health.yahoo.net/articles/fitness/photos/7-workout-mistakes#1

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  • marnijojo
    marnijojo Posts: 235 Member
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    Never hurts to remind ourselves - thanks for sharing.
  • jennajava
    jennajava Posts: 2,176 Member
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    Thanks!
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    Lots of misinformation in that article.

    I have yet to see a single article with "yahoo" in the title that's worth it's salt.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    The part about eating right after a workout is nonsense
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    ehh, i knew there were gonna be people that didnt like it...as is with everything in the forums. to each there own. just guidlines i suppose. as for me, i like to eat after my workouts. maybe its in my head but it sure doesnt do any harm either.
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    The part about eating right after a workout is nonsense

    Yep. Also the part about splitting your protein intake to 30g/meal
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
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    i dont split my protein either...but i do usually take in about 180-200g/ day. once again i think they are just saying this a guideline...perhaps not. who knows.
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
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    Looks like pretty solid advice. Thank you for sharing.
  • RunningFetus
    RunningFetus Posts: 12
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    I stopped reading after it said Air Force

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