Best Protein Options Breakfast, Lunch, Dinner

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kabbybarty
kabbybarty Posts: 1
in Food and Nutrition
Best options for each to maintain high protein low calorie levels please?

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  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Meat, greek yogurt, protein powder are my sources
  • paperm313
    paperm313 Posts: 30
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    I suggest Chobani yogurt, it has a well amount of protein. Protein powders are good too, I recommend Optimum Nutrition because the flavor is decent enough. EAS protein shakes are good too, especially the low fat since carbs are also important. And lastly meat, you cannot go wrong with chicken and turkey breast.
  • fuckyeahkari
    fuckyeahkari Posts: 11 Member
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    Meat, greek yogurt, protein powder are my sources

    this, plus cottage cheese, egg whites.
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Oops forgot those ^^ Cheese sticks are a good snack with some protein in it too.
    I can't stomach egg whites so I have to eat the whole egg xD
  • futiledevices
    futiledevices Posts: 309 Member
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    Even if I eat eggs, meat & a little whey, I don't hit my protein goal. Seems impossible for me.

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