Whats your BPM and how fast?

carolstrange0
carolstrange0 Posts: 134
edited September 2024 in Fitness and Exercise
Im very curious about other people...

While your working out after about 12 to 15 min what's your heart rate at?

How fast are you going?

What is your constant BPM your comfee at?
*************************************************************8

Im 27 - treadmill - 12 min.... 177 to 180 BPM at 4.5 MPH.
Im pretty comfee there.

Oh and im using a "sportline" watch and chest strap... just an fyi..

Replies

  • carolstrange0
    carolstrange0 Posts: 134
    Im very curious about other people...

    While your working out after about 12 to 15 min what's your heart rate at?

    How fast are you going?

    What is your constant BPM your comfee at?
    *************************************************************8

    Im 27 - treadmill - 12 min.... 177 to 180 BPM at 4.5 MPH.
    Im pretty comfee there.

    Oh and im using a "sportline" watch and chest strap... just an fyi..
  • crimefighter2
    crimefighter2 Posts: 189 Member
    I checked mine for the first time yesterday after a 2 mile run. I think I was 162. Ran the 2 miles in 16:03. I am using a "sportsline" stopwatch/hrm. Seems to be fairly accurate at rest.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Im 27 - treadmill - 12 min.... 177 to 180 BPM at 4.5 MPH.
    Im pretty comfee there.

    My stats are the same except after 12 min at 4.5 I am not comfee. :wink: My lungs are dying and my throat is burning! :laugh:
  • carolstrange0
    carolstrange0 Posts: 134
    I have to have gum.... that way my throat isnt burning! :drinker:

    I have always had a lot of trouble running...
    I just started back in January going to the gym "new years thing" before i couldnt make it 1/4 way down the block without my heart hurting and my sholder and my throat killing me...

    My tricks...
    1. chew gym... just have it in your mouth (not smacking it)
    2. know how high you can get your heart (without fainting)
    if your a first timer PUSH YOUR SELF! go as fast as you can for about 45 sec. and see HOW HIGH
    you can get your heart....mine WAS at 200 BPM... i know i know some people dont believe this
    But its true!! Now i cant get it past 187 without passing out! :indifferent: dont know why?
    Thats wearing the chest strap and watch....
    3. water drink about 1 - 2 oz before starting... I cant drink while walking (spill it) but i know if i drink b4
    ill be good the whole time
    4. Do about a 3 min warm up.... walk kinda fast
    5. At 4 min BOOK IT! get your heart up!!! you should reach your target heart rate within about 8 min of starting.....
    If it goes above you can slow down in a few min...

    I FIND IT A LOT EASIER IF I GO ABOVE THE TARGET FOR A MIN... THEN COME BACK DOWN... THAT WAY I CAN GO FAST LONGER.... BECAUSE IT SEEMS IM NOT WINDED THE WHOLE TIME.
This discussion has been closed.

Categories