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    The P.I.N.K. Method

    Posts: 42 Member
    edited October 2024 in Fitness and Exercise
    I saw a Dr. Phil show about The P.I.N.K. Method and it looks very realistic and doable for someone who has a more significant amount of weight to lose. I was curious to know if anyone here has tried it and if so, what did you think?

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    Replies

    • Posts: 380 Member
      What does the acronym stand for?
    • Posts: 872 Member
      What is the method? I looked at the website. It's 70 bucks for a couple of dvds and a recipe for fat burning soup (which there are a lot of floating around), but, I couldn't tell what else was involved in the plan. Do you know what else is involved?
    • Posts: 1,661 Member
      Can I suggest you search for P.I.N.K here on the forums - it has been done to death over the last few days - 11 pages of results....

      And as far as I can see most says "Scam"...
    • Posts: 42 Member
      What does the acronym stand for?

      "Power, Intensity, Nutrition, Kardio". It's a fitness/nutrition plan specifically for women.
    • Posts: 42 Member
      Can I suggest you search for P.I.N.K here on the forums - it has been done to death over the last few days - 11 pages of results....

      And as far as I can see most says "Scam"...

      Sure, thanks!
    • Posts: 42 Member
      What is the method? I looked at the website. It's 70 bucks for a couple of dvds and a recipe for fat burning soup (which there are a lot of floating around), but, I couldn't tell what else was involved in the plan. Do you know what else is involved?

      It comes with a 240 page nutrition manual, and has a few different phases to keep you from plateauing.
    • Posts: 241 Member
      I saw the show too and had a laugh -out-loud moment when it was announced that the "K" stood for "Kardio!" Gimme a break! Dr. Phil ought to be ashamed for whoring his show out so cheaply.......
    • Posts: 3,338 Member
      It's just another fad diet promoted by a celebrity. Nothing special about it and it promotes and unhealthy rate of weight loss.

      You don't need to spend $80 to lose weight. MFP is free and it works. You have all the tools and information you need right here. Just do a simple search on the forums or check out the Unofficial MFP FAQ.

      http://www.myfitnesspal.com/forums/show/474-unofficial-mfp-faq
    • Posts: 382 Member
      I just saw it on the Doctors. IDK, I started with ChaLEAN Extreme and loved it and had amazing results. All modifiable for sure. Eating is key, then weights & cardio. Kardio w/ a K, just awful, I agree.

      I also got the impression that there was only 1 workout on each DVD, which is not a lot for variety. They also seem to do a lot of fast upper body work with weights, which can cause a range of soft tissue injuries. And that push-up/plank move looks WAY advanced for most beginners.
    • Posts: 372 Member
      It's just another fad diet promoted by a celebrity. Nothing special about it and it promotes and unhealthy rate of weight loss.

      You don't need to spend $80 to lose weight. MFP is free and it works. You have all the tools and information you need right here. Just do a simple search on the forums or check out the Unofficial MFP FAQ.

      http://www.myfitnesspal.com/forums/show/474-unofficial-mfp-faq
      I really agree with you, you dont have to pay ANYONE for YOU to lose weight (unless you want to) This site is free , tells you what to do and if you have any questions you an ask people and get some great advice. Celebrties think us "normal" people are so into them, they are regular people, not gods...They are always endorsing something !
    • Posts: 2,480 Member
      The fact that the K stands for Kardio....is really irritating me right now.
      I need a cheeseburger.
    • Posts: 382 Member
      The fact that the K stands for Kardio....is really irritating me right now.
      I need a cheeseburger.

      No, you need a kheeseburger!!
    • Posts: 741 Member
      show previous quotes

      No, you need a kheeseburger!!
      No really, I Laughed Out Loud!
    • Posts: 2,480 Member
      show previous quotes

      No, you need a kheeseburger!!

      LOL
    • Posts: 151 Member
      This cracks me up!
    This discussion has been closed.

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