Legs?

MeowserKitty
MeowserKitty Posts: 185
edited October 2024 in Fitness and Exercise
So I did a 5k last Thursday (not my first) and ever since haven't been able to run or do much of anything. When I'm walking my bones in my legs feel weak and almost splintery (?) And my knee is so sore. And ideas?

Replies

  • harold_IV
    harold_IV Posts: 46 Member
    Hey:) If you mean your leg muscles are still sore and tight I would definitely do some Yoga, it will loosen you up and you will feel really good afterwards. If thats not what you mean then I have no clue :P
  • MeowserKitty
    MeowserKitty Posts: 185
    Hey:) If you mean your leg muscles are still sore and tight I would definitely do some Yoga, it will loosen you up and you will feel really good afterwards. If thats not what you mean then I have no clue :P

    It isn't the muscles, it's like the bone. :/
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    I'd go to the doc and maybe get a referral to a D.O....could be shin splints/bone spurs.
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