HELP BIG GAIN

siobhanr1
siobhanr1 Posts: 5
edited October 2024 in Motivation and Support
Just back from 4 days away with the girls and before that
wasn't really tracking properly had lost a total of 7lb
just weighed in this morning and gain 6lb but I haven't
weighed in about 6 weeks I'm disgusted with myself
and can I get back to the weight I was before Christmas

Replies

  • Fitgranny1
    Fitgranny1 Posts: 12 Member
    This is just a minor set back. You can do this!! Track your food, get some exercise, it is really important to log in everyday. Good luck.
  • Crystal817
    Crystal817 Posts: 2,021 Member
    Today is a new day. Put the scale away for another week, while you get back on track. You can do this!
  • kiwi1855
    kiwi1855 Posts: 218 Member
    Unless you consumed 21000 extra calories above and beyond your BMR, likely it's just water weight.

    Take a deep breath, it'll come back off quick. Just watch your sodium levels, drink lots of water, and get back into a healthy routine of good food choices and exercise! You can do it.
  • mmuzzatti
    mmuzzatti Posts: 704 Member
    Unless you consumed 21000 extra calories above and beyond your BMR, likely it's just water weight.

    Take a deep breath, it'll come back off quick. Just watch your sodium levels, drink lots of water, and get back into a healthy routine of good food choices and exercise! You can do it.

    ^^^^^^I agree.
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