HELP BIG GAIN
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siobhanr1
Posts: 5
Just back from 4 days away with the girls and before that
wasn't really tracking properly had lost a total of 7lb
just weighed in this morning and gain 6lb but I haven't
weighed in about 6 weeks I'm disgusted with myself
and can I get back to the weight I was before Christmas
wasn't really tracking properly had lost a total of 7lb
just weighed in this morning and gain 6lb but I haven't
weighed in about 6 weeks I'm disgusted with myself
and can I get back to the weight I was before Christmas
0
Replies
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This is just a minor set back. You can do this!! Track your food, get some exercise, it is really important to log in everyday. Good luck.0
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Today is a new day. Put the scale away for another week, while you get back on track. You can do this!0
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Unless you consumed 21000 extra calories above and beyond your BMR, likely it's just water weight.
Take a deep breath, it'll come back off quick. Just watch your sodium levels, drink lots of water, and get back into a healthy routine of good food choices and exercise! You can do it.0 -
Unless you consumed 21000 extra calories above and beyond your BMR, likely it's just water weight.
Take a deep breath, it'll come back off quick. Just watch your sodium levels, drink lots of water, and get back into a healthy routine of good food choices and exercise! You can do it.
^^^^^^I agree.0
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