herb garlic beans and vegetables

tayner
tayner Posts: 372
edited September 19 in Recipes
Ingredients
2 tablespoons olive oil
1 small onion, chopped
1 small celery stalk, chopped
1 small carrot, chopped
1 clove garlic, chopped
1 (16 ounce) can BUSH'S® Red Kidney Beans, rinsed and drained
1 (16 ounce) can BUSH'S® Black Beans, rinsed and drained
1 (16 ounce) can BUSH'S® Pinto Beans, rinsed and drained
1/2 cup chopped canned whole tomatoes
1 teaspoon fresh thyme
2 teaspoons white wine
Salt and pepper to taste

Heat oil in medium saute pan. Add onions, celery and carrots. Cook over medium heat until tender, adding garlic during last two minutes. Add beans, tomatoes, thyme, and wine. Salt and pepper to taste.

NUTRITION INFORMATION Servings Per Recipe: 4
Amount Per Serving
Calories: 361
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 1128mg
Total Carbs: 56.1g
Dietary Fiber: 18.6g
Protein: 18.2g

Replies

  • tayner
    tayner Posts: 372
    Ingredients
    2 tablespoons olive oil
    1 small onion, chopped
    1 small celery stalk, chopped
    1 small carrot, chopped
    1 clove garlic, chopped
    1 (16 ounce) can BUSH'S® Red Kidney Beans, rinsed and drained
    1 (16 ounce) can BUSH'S® Black Beans, rinsed and drained
    1 (16 ounce) can BUSH'S® Pinto Beans, rinsed and drained
    1/2 cup chopped canned whole tomatoes
    1 teaspoon fresh thyme
    2 teaspoons white wine
    Salt and pepper to taste

    Heat oil in medium saute pan. Add onions, celery and carrots. Cook over medium heat until tender, adding garlic during last two minutes. Add beans, tomatoes, thyme, and wine. Salt and pepper to taste.

    NUTRITION INFORMATION Servings Per Recipe: 4
    Amount Per Serving
    Calories: 361
    Total Fat: 7.3g
    Cholesterol: 0mg
    Sodium: 1128mg
    Total Carbs: 56.1g
    Dietary Fiber: 18.6g
    Protein: 18.2g
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I love that kind of dish

    I just wish those dang canning companies used less salt

    using fresh beans is so much work
  • indigotenniscat
    indigotenniscat Posts: 1
    Several companies are now offering canned beans with less sodium. As well as if you can find the organic canned beans then they already have less sodium as well.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    thanks
    I'll take a look
This discussion has been closed.

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